Qigong (pronounced ‘chee gung’) is an ancient Chinese health care system that integrates gentle physical movement, breathing techniques, and focused intention. It is a dramatically effective system for adults of all ages to increase their daily vitality, reduce stress, improve stamina, recover and maintain balance, and even prevent illness.

The movements of qigong are based upon the rhythms of nature, the flowing motions of wind and water. They are powerful yet easy to learn, and are simple for students to practice at home as well as at school.